Weight 195.8
Breakfast: protein bar 140c, oatmeal 130c
Lunch: Smartones 250c, shake 190c
Snack: fiber bar 130, pudding 60
Dinner: Spinach stuffed omelette 420c
Total for the day 1320c
Worked out 15 minutes on tradmill before lunch
Thursday, February 10, 2011
Wednesday, February 9, 2011
Week one down
One week down I lost 4 lbs this week!
I worked out 3 of 7 days, one less than I would have liked.
My average calories per day was 1409, though Superbowl sunday was a guess. I am looking at increasing my calories to around 1400 per day, I think this is more reasonable as long as I am making healthier choices. I will see how this next week goes staying at the 1200 range. I would like to work out more than 3 days. Overall I am very happy with myself and keep up the good work!
I worked out 3 of 7 days, one less than I would have liked.
My average calories per day was 1409, though Superbowl sunday was a guess. I am looking at increasing my calories to around 1400 per day, I think this is more reasonable as long as I am making healthier choices. I will see how this next week goes staying at the 1200 range. I would like to work out more than 3 days. Overall I am very happy with myself and keep up the good work!
Tues 2/8
Nutrition Log
Shake 180
fiber bar 130
hc meal 260
fruit & cheese 200
salmon w/ mango salsa 233
sweet potato 130
almonds 160
pudding 60
Total 1353
Overall pretty good, we had a potluck at work today to celebrate the Packer victory, All I had was some fruit, cheese and sausage and two crackers. Very happy with myself that I passed up all the deserts. Made an awesome dinner of baked salmon with a mango salsa and baked sweet potato. Yum, Yum.
Shake 180
fiber bar 130
hc meal 260
fruit & cheese 200
salmon w/ mango salsa 233
sweet potato 130
almonds 160
pudding 60
Total 1353
Overall pretty good, we had a potluck at work today to celebrate the Packer victory, All I had was some fruit, cheese and sausage and two crackers. Very happy with myself that I passed up all the deserts. Made an awesome dinner of baked salmon with a mango salsa and baked sweet potato. Yum, Yum.
Monday, February 7, 2011
Monday 2/7/11
Weight lost 3 lbs Yay!!
Pretty happy about that given Saturday and Sunday. Moving on. Have all the dinner meals planned and bought for this week. Have lots of healthy choices for meals and snacks.
shake 190
SB bar 140
HC meal 360
Dinner 575
Fiber bar 130
Pudding 120
Total 1515
The total for the day is a little more than I would like, but I did make a yummy and healthy dinner with grilled pork chops, homemade apple sauce, cornbread muffins, and a spinach salad with mushrooms, onions, boiled egg and balsamic dressing. Did I have to have the 120c of pudding later that night probably not, that is the struggle between my brain and that little voice in my head screaming I NEED CHOCOLATE.
Pretty happy about that given Saturday and Sunday. Moving on. Have all the dinner meals planned and bought for this week. Have lots of healthy choices for meals and snacks.
shake 190
SB bar 140
HC meal 360
Dinner 575
Fiber bar 130
Pudding 120
Total 1515
The total for the day is a little more than I would like, but I did make a yummy and healthy dinner with grilled pork chops, homemade apple sauce, cornbread muffins, and a spinach salad with mushrooms, onions, boiled egg and balsamic dressing. Did I have to have the 120c of pudding later that night probably not, that is the struggle between my brain and that little voice in my head screaming I NEED CHOCOLATE.
Weekend
Well lets just say Yikes, t was Superbowl and our beloved Packers were playing. Saturday I did pretty good until Alyssa insisted on getting M&M cookies from the store and they just kept screaming EAT ME!! I figured I will just have one but stopped at three when I was sick to my stomach. Just guessing they were about 200c a piece.
Saturday
oatmeal 130
shake 150
yogurt 80
lunch 630
carrots Italian dressing 110
dinner 320
cookies 600
Leaving 2020c for the day not good but I do not expect myself to be perfect and it was only one day get past it and do better tomorrow, that is what accountability is all about.
Sunday
shake 190
yogurt 80
hc meal 360
jello choc mousse 120
Total 750
Superbowl snacks I have no idea but all were dips were mainly vegetables and tortilla chips, I did not eat any of the pizza or nachos. So I am not real sure on the total calories for the day.
Saturday
oatmeal 130
shake 150
yogurt 80
lunch 630
carrots Italian dressing 110
dinner 320
cookies 600
Leaving 2020c for the day not good but I do not expect myself to be perfect and it was only one day get past it and do better tomorrow, that is what accountability is all about.
Sunday
shake 190
yogurt 80
hc meal 360
jello choc mousse 120
Total 750
Superbowl snacks I have no idea but all were dips were mainly vegetables and tortilla chips, I did not eat any of the pizza or nachos. So I am not real sure on the total calories for the day.
Friday, February 4, 2011
Day Three
I just want to say how happy I am to finally have my girl back at home. Four days at Grandmas is a long time I missed her soooo much.
Legs are a little sore today but that keeps me motivated that it is actually doing something. Ended up pretty happy about yesterday since we ate out. Now to make it through the weekend.
Breakfast: SF Shake 190c
Lunch: HC Meal 270c
potato pancake 100c
fish stick 70c
Total 630c
Dinner 480
Snack 120
Total 1310c just a little higher than what I would like but otherwise pretty good
Legs are a little sore today but that keeps me motivated that it is actually doing something. Ended up pretty happy about yesterday since we ate out. Now to make it through the weekend.
Breakfast: SF Shake 190c
Lunch: HC Meal 270c
potato pancake 100c
fish stick 70c
Total 630c
Dinner 480
Snack 120
Total 1310c just a little higher than what I would like but otherwise pretty good
Thursday, February 3, 2011
Day Two
Off to a great start now to keep up the positive attitude. Dinner might be a bit of a challenge as we are going out with the in-laws. I will try to keep the calories during the day to a minimum.
Breakfast: Light Blueberry Yogurt 80c
Apple Cinnamon Oatmeal 130c
Lunch: Slim Fast Shake 190c
Natural Almonds 160c
Afternoon snack
Spicy tuna w/crackers 250c
Dinner
Tuna wrap 504c
worked out at noon for 20 minutes on elliptical and treadmill
560c so far leaves 640c for the rest of the day though it is only 1:30PM.
Ended up having an afternoon snack and then for dinner a turkey wrap. At the basketball game I did have probably a cup or so of popcorn and two bites of Alyssa's hot dog. I am going to round up to about 1500c for the day which is still very good.
Breakfast: Light Blueberry Yogurt 80c
Apple Cinnamon Oatmeal 130c
Lunch: Slim Fast Shake 190c
Natural Almonds 160c
Afternoon snack
Spicy tuna w/crackers 250c
Dinner
Tuna wrap 504c
worked out at noon for 20 minutes on elliptical and treadmill
560c so far leaves 640c for the rest of the day though it is only 1:30PM.
Ended up having an afternoon snack and then for dinner a turkey wrap. At the basketball game I did have probably a cup or so of popcorn and two bites of Alyssa's hot dog. I am going to round up to about 1500c for the day which is still very good.
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